.research_section__qTzm_{margin:var(--nl-space-3) var(--nl-gutter) 0;padding:var(--nl-space-4);border-radius:var(--nl-radius-card);background:var(--nl-surface);box-shadow:var(--nl-shadow-1)}.research_title__VnUC8{margin:0 0 var(--nl-space-2);font-size:var(--nl-step-0);font-weight:650;color:var(--nl-ink)}.research_lead__87A3z{margin:0;color:var(--nl-steel);font-size:var(--nl-step--1)}.research_topics__2qiN2{margin:0;padding:0;list-style:none}.research_topic__7N_dv+.research_topic__7N_dv{margin-top:var(--nl-space-4);padding-top:var(--nl-space-3);border-top:var(--nl-hairline) solid var(--nl-rule)}.research_supports__Rty9t{margin:0;color:var(--nl-ink)}.research_sources__3LriX{margin:var(--nl-space-2) 0 0;padding:0;list-style:none}.research_source__2RcOL+.research_source__2RcOL{margin-top:var(--nl-space-2)}.research_name__SiGuk{color:var(--nl-ink);font-size:var(--nl-step--1);font-weight:600}.research_meta__7KFnW{display:block;margin-top:var(--nl-space-1);color:var(--nl-steel);font-size:var(--nl-step--1);overflow-wrap:anywhere}.research_link__UIp8u{color:var(--nl-diamond-600);font-weight:600}.research_groupTitle__9CLVp{margin:var(--nl-space-5) var(--nl-gutter) 0;font-size:var(--nl-step-1);font-weight:650;color:var(--nl-ink)}.research_groupName__f56uu{color:var(--nl-ink)}.ui_page__Qsd1H{width:100%;max-width:var(--nl-column);margin:0 auto;padding-bottom:calc(var(--nl-tabbar) + var(--nl-safe-bottom) + var(--nl-space-6));animation:ui_pageIn__Wz7dD var(--nl-duration-content) var(--nl-ease-out)}@keyframes ui_pageIn__Wz7dD{0%{transform:translateY(.5rem)}}@media (min-width:56.25rem){.ui_page__Qsd1H{padding-bottom:var(--nl-space-7)}}.ui_hero__ppPa0{padding:var(--nl-space-2) calc(var(--nl-gutter) + var(--nl-space-1)) var(--nl-space-4)}@media (min-width:56.25rem){.ui_hero__ppPa0{padding-top:var(--nl-space-6)}}.ui_heroWithBack__uuZ83{padding-top:0}.ui_heroBack__kGGF6{display:inline-flex;align-items:center;gap:.125rem;min-height:2.75rem;margin:0 0 var(--nl-space-1) calc(var(--nl-space-2) * -1);padding:0 var(--nl-space-2);border-radius:var(--nl-radius-field);color:var(--nl-diamond-600);text-decoration:none;font-size:var(--nl-step-0);font-weight:600}@media (hover:hover){.ui_heroBack__kGGF6:hover{background:var(--nl-fill)}}.ui_heroTitle__9_xGX{font-size:var(--nl-step-title);line-height:1.04;margin:0;overflow-wrap:anywhere}.ui_heroCompact__kMx_9 .ui_heroTitle__9_xGX,.ui_heroTitleCompact__ME5J4{font-size:1.75rem}.ui_heroSubtitle___OZXZ{overflow-wrap:anywhere;line-height:1.4}.ui_heroBody__jD0A3,.ui_heroSubtitle___OZXZ{margin-top:var(--nl-space-2);font-size:.9375rem;color:var(--nl-steel)}.ui_heroBody__jD0A3{max-width:60ch}.ui_button__xdRJI{display:inline-flex;align-items:center;justify-content:center;gap:var(--nl-space-2);min-height:3.25rem;padding:0 1.375rem;border:0;border-radius:var(--nl-radius-pill);font-size:var(--nl-step-0);font-weight:650;text-align:center;text-decoration:none;white-space:nowrap;cursor:pointer}.ui_button__xdRJI:disabled,.ui_button__xdRJI[aria-disabled=true]{cursor:not-allowed}.ui_button__xdRJI:focus-visible{outline:none;box-shadow:var(--nl-focus)}.ui_primary__nLFeq{background:var(--nl-diamond);color:var(--nl-star);box-shadow:var(--nl-shadow-primary)}.ui_primary__nLFeq[data-pressed]{background:var(--nl-diamond-700)}@media (hover:hover){.ui_primary__nLFeq:hover:not(:disabled){background:var(--nl-diamond-700)}}.ui_primary__nLFeq:disabled{background:var(--nl-fill);color:var(--nl-steel);box-shadow:none}.ui_secondary__na_4t{background:var(--nl-fill);color:var(--nl-ink)}@media (hover:hover){.ui_secondary__na_4t:hover:not(:disabled){background:color-mix(in srgb,var(--nl-fill) 82%,var(--nl-ink))}}.ui_secondary__na_4t:disabled{color:var(--nl-steel)}.ui_danger__RSEjg{background:var(--nl-danger-tint);color:var(--nl-danger)}.ui_danger__RSEjg:disabled{background:var(--nl-fill);color:var(--nl-steel)}@media (hover:hover){.ui_danger__RSEjg:hover:not(:disabled){background:color-mix(in srgb,var(--nl-danger-tint) 90%,var(--nl-danger))}.ui_onDark__GK1Rn:hover:not(:disabled){background:color-mix(in srgb,var(--nl-star) 90%,var(--nl-navy-ink))}}.ui_danger__RSEjg[data-pressed]{background:color-mix(in srgb,var(--nl-danger-tint) 90%,var(--nl-danger))}.ui_onDark__GK1Rn{background:var(--nl-star);color:var(--nl-navy-ink)}.ui_quiet__z1gO0{background:none;color:var(--nl-diamond-600);padding:0 var(--nl-space-3);min-height:2.75rem;box-shadow:none}.ui_quiet__z1gO0[data-pressed]{background:var(--nl-fill)}@media (hover:hover){.ui_quiet__z1gO0:hover:not(:disabled){background:var(--nl-fill)}}.ui_quiet__z1gO0:disabled{color:var(--nl-steel)}.ui_block__eOWHX{width:100%}.ui_group__KR4S_{margin-top:var(--nl-space-2)}.ui_groupHeader__k8MV5{display:flex;align-items:center;gap:var(--nl-space-2);min-height:2.75rem;padding:var(--nl-space-4) calc(var(--nl-gutter) + var(--nl-space-1)) var(--nl-space-2)}.ui_groupTitle__HS8o_{font-size:1.125rem;scroll-margin-top:5rem}.ui_groupTitle__HS8o_:focus{outline:none;box-shadow:none}.ui_groupAside__YkuxE{display:inline-flex;align-items:center;gap:var(--nl-space-2);flex:none;margin-left:auto}.ui_groupMeta__Xw9fr{white-space:nowrap}.ui_groupLead__0SJYy,.ui_groupMeta__Xw9fr{color:var(--nl-steel);font-size:var(--nl-step--1)}.ui_groupLead__0SJYy{margin:calc(var(--nl-space-1) * -1) calc(var(--nl-gutter) + var(--nl-space-1)) var(--nl-space-3);max-width:60ch}.ui_list__7hOL_{list-style:none;margin:0 var(--nl-gutter);padding:var(--nl-space-1);background:var(--nl-surface);border-radius:var(--nl-radius-card);box-shadow:var(--nl-shadow-1)}.ui_list__7hOL_:empty{display:none}.ui_row__fPQ1Z{position:relative;display:flex;align-items:center;gap:.875rem;width:100%;min-height:3.625rem;padding:.625rem var(--nl-space-3);border:0;border-radius:var(--nl-radius-item);background:none;color:inherit;font:inherit;text-align:left;text-decoration:none}.ui_list__7hOL_>li+li>.ui_row__fPQ1Z:before,.ui_list__7hOL_>li+li>a.ui_row__fPQ1Z:before{content:"";position:absolute;top:0;left:var(--nl-space-3);right:var(--nl-space-3);height:var(--nl-hairline);background:var(--nl-rule);pointer-events:none}.ui_list__7hOL_>li+li>.ui_rowWithLead__MEeyc:before{left:3.75rem}.ui_list__7hOL_>li+li>.ui_rowChecked__rKraT:before,.ui_list__7hOL_>li+li>.ui_row__fPQ1Z[data-pressed]:before,.ui_list__7hOL_>li:has(>.ui_rowChecked__rKraT)+li>.ui_row__fPQ1Z:before,.ui_list__7hOL_>li:has(>.ui_row__fPQ1Z[data-pressed])+li>.ui_row__fPQ1Z:before{opacity:0}a.ui_row__fPQ1Z,button.ui_row__fPQ1Z{cursor:pointer}a.ui_row__fPQ1Z[data-pressed],button.ui_row__fPQ1Z[data-pressed]{background:var(--nl-fill)}@media (hover:hover){a.ui_row__fPQ1Z:hover,button.ui_row__fPQ1Z:hover:not(:disabled){background:color-mix(in srgb,var(--nl-fill) 60%,transparent)}}button.ui_row__fPQ1Z:disabled{cursor:progress;opacity:.6}.ui_row__fPQ1Z:focus-visible{box-shadow:var(--nl-focus-inset)}.ui_rowCurrent__Y6MT7 .ui_rowLead__yjqUD{color:var(--nl-accent-700)}.ui_rowChecked__rKraT{background:var(--nl-diamond-tint)}a.ui_rowChecked__rKraT[data-pressed],button.ui_rowChecked__rKraT[data-pressed]{background:color-mix(in srgb,var(--nl-diamond-tint) 70%,var(--nl-fill))}.ui_rowLead__yjqUD,.ui_rowMuted__DGNoJ .ui_rowMeta__wBD5L,.ui_rowMuted__DGNoJ .ui_rowTitle__xPQ_5{color:var(--nl-steel)}.ui_rowLead__yjqUD{flex:none;min-width:2.125rem;font-size:1.125rem;text-align:left}.ui_rowBody__YaReu{flex:1 1;min-width:0;overflow-wrap:anywhere}.ui_rowTitle__xPQ_5{display:block;font-weight:600}.ui_rowMeta__wBD5L{display:block;color:var(--nl-steel);font-size:var(--nl-step--1);margin-top:.125rem}.ui_rowTag__6pw7c{flex:none}.ui_rowTrail__TGbbX{flex:none;color:var(--nl-steel-300);display:inline-flex;align-items:center}.ui_actionBar__gWBLs{position:-webkit-sticky;position:sticky;bottom:calc(var(--nl-tabbar) + var(--nl-safe-bottom));z-index:5;display:flex;gap:var(--nl-space-2);margin-top:var(--nl-space-4);padding:1.75rem var(--nl-gutter) var(--nl-space-3);background:linear-gradient(to top,var(--nl-paper) 62%,transparent);pointer-events:none}.ui_actionBar__gWBLs>*{flex:1 1;pointer-events:auto}.ui_actionBar__gWBLs>:first-child:not(:last-child){flex:0 1 35%}@media (min-width:56.25rem){.ui_actionBar__gWBLs{bottom:0;justify-content:space-between;padding-bottom:var(--nl-space-5)}.ui_actionBar__gWBLs>*,.ui_actionBar__gWBLs>:first-child:not(:last-child){flex:0 0 auto;min-width:11rem}.ui_actionBar__gWBLs>:last-child{margin-left:auto}}.ui_stepsNav__gtq4Z{padding:0 calc(var(--nl-gutter) + var(--nl-space-1)) var(--nl-space-2)}.ui_steps___uDfc{display:flex;list-style:none;margin:0;padding:0;gap:var(--nl-space-2)}.ui_step__9wloX{flex:1 1;min-width:0;font-size:var(--nl-step--1);color:var(--nl-steel);font-weight:600}.ui_stepButton__mFzc6{display:flex;flex-direction:column;gap:var(--nl-space-2);width:100%;min-height:2.75rem;justify-content:center;padding:var(--nl-space-1) 0;border:0;background:none;color:inherit;font:inherit;text-align:left;border-radius:var(--nl-radius)}button.ui_stepButton__mFzc6{cursor:pointer}@media (hover:hover){button.ui_stepButton__mFzc6:hover .ui_stepLabel__s_OGr{text-decoration:underline}}.ui_stepBar__QjgIS{position:relative;height:var(--nl-edge);border-radius:var(--nl-stroke);background:var(--nl-fill);overflow:hidden}.ui_stepBar__QjgIS:after{content:"";position:absolute;inset:0;border-radius:inherit;transform:scaleX(0);transform-origin:left center}.ui_stepLabel__s_OGr{position:absolute;width:var(--nl-hairline);height:var(--nl-hairline);overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.ui_stepDone__gn4jC .ui_stepBar__QjgIS:after{background:var(--nl-diamond);transform:none}.ui_stepCurrent__1CSnR{color:var(--nl-ink)}.ui_stepCurrent__1CSnR .ui_stepBar__QjgIS:after{background:var(--nl-accent);transform:none;animation:ui_stepGrow__w0lP6 var(--nl-duration-spring) var(--nl-spring)}@keyframes ui_stepGrow__w0lP6{0%{transform:scaleX(0)}}.ui_stepsCaption__6iuMn{font-size:var(--nl-step--1);color:var(--nl-steel)}.ui_stepsCaption__6iuMn strong{color:var(--nl-ink);font-weight:650}@media (min-width:30rem){.ui_stepLabel__s_OGr{position:static;width:auto;height:auto;overflow:visible;clip:auto;white-space:normal}.ui_stepsCaption__6iuMn{display:none}}.ui_segmented__qyIGY{position:relative;display:grid;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;margin:0 var(--nl-gutter);padding:var(--nl-space-1);border-radius:var(--nl-radius-seg);background:var(--nl-fill)}.ui_segmentThumb__c3lkS{position:absolute;top:var(--nl-space-1);bottom:var(--nl-space-1);left:var(--nl-space-1);width:calc((100% - 2 * var(--nl-space-1)) / var(--n, 2));border-radius:var(--nl-radius);background:var(--nl-thumb);box-shadow:var(--nl-shadow-thumb);transform:translateX(calc(var(--i, 0) * 100%));transition:transform var(--nl-duration-spring) var(--nl-spring)}.ui_segment__hwQKU{position:relative;z-index:1;min-height:2.75rem;padding:0 var(--nl-space-2);border:0;border-radius:var(--nl-radius);background:none;color:var(--nl-steel);font-weight:600;cursor:pointer;transition:color var(--nl-duration) var(--nl-ease-out)}.ui_segmentOn__tYoLC{color:var(--nl-ink)}.ui_segment__hwQKU:focus-visible{box-shadow:var(--nl-focus-inset)}.ui_segmentPanel__QfKlc{animation:ui_pageIn__Wz7dD var(--nl-duration-content) var(--nl-ease-out)}.ui_segmentPanel__QfKlc:focus-visible{box-shadow:none}.ui_diamond__Bo7_x{display:inline-block;flex:none;width:.75rem;height:.75rem;margin:.125rem;border-radius:.15625rem;transform:rotate(45deg);border:var(--nl-stroke) solid var(--nl-steel-300);background:transparent}.ui_diamondNext__zK1v8{border-color:var(--nl-accent);background:var(--nl-accent)}.ui_diamondPulse__Mvfp4{animation:ui_pulse__xKfDA 2.2s var(--nl-ease-out) infinite}@keyframes ui_pulse__xKfDA{0%{box-shadow:0 0 0 0 var(--nl-pulse)}70%{box-shadow:0 0 0 .5rem transparent}to{box-shadow:0 0 0 0 transparent}}.ui_diamondDone__edK1Q{border-color:var(--nl-diamond);background:var(--nl-diamond)}.ui_diamondPartial__IH5hn{border-color:var(--nl-accent);background:linear-gradient(135deg,transparent 50%,var(--nl-accent) 50%)}.ui_diamondRest__0smPb{width:.3125rem;height:.3125rem;margin:.34375rem;border:0;border-radius:50%;transform:none;background:var(--nl-steel-300);opacity:.6}.ui_chips__m_jGu{display:flex;flex-wrap:wrap;gap:var(--nl-space-2)}.ui_chip__j2IH6{display:inline-flex;align-items:center;justify-content:center;gap:var(--nl-space-2);min-height:2.75rem;padding:0 var(--nl-space-4);border:0;border-radius:var(--nl-radius-pill);background:var(--nl-fill);color:var(--nl-ink);font-weight:600;cursor:pointer;touch-action:manipulation;transition:transform var(--nl-duration-spring) var(--nl-pop),background-color var(--nl-duration-fast) var(--nl-ease-out),color var(--nl-duration-fast) var(--nl-ease-out)}.ui_chip__j2IH6[data-pressed]{transform:scale(.97);transition-duration:var(--nl-duration-press)}.ui_chip__j2IH6[aria-checked=true],.ui_chip__j2IH6[aria-pressed=true]{background:var(--nl-diamond);color:var(--nl-star)}.ui_message__hZRbQ{margin:var(--nl-space-2) var(--nl-gutter) 0;padding:var(--nl-space-5) var(--nl-space-5) var(--nl-space-5);background:var(--nl-surface);border-radius:var(--nl-radius-card);box-shadow:var(--nl-shadow-1);text-align:left}.ui_messageMark__HMWwj{display:block;width:.75rem;height:.75rem;margin:.125rem 0 var(--nl-space-3) .125rem;border-radius:.15625rem;transform:rotate(45deg);border:.15625rem solid var(--nl-accent)}.ui_messageTitle__HC2Ha{font-size:1.375rem;margin-bottom:var(--nl-space-2)}.ui_messageBody__NH22T{color:var(--nl-steel);max-width:55ch;margin-bottom:var(--nl-space-4)}.ui_messageActions__IOk3O,.ui_messageError__ravB4{margin-top:var(--nl-space-3)}.ui_messageActions__IOk3O{display:flex;flex-wrap:wrap;align-items:center;gap:var(--nl-space-2)}.ui_noticeBody__FAN7n .ui_messageActions__IOk3O>.ui_quiet__z1gO0:first-child{margin-left:calc(var(--nl-space-3) * -1)}.ui_noticeBody__FAN7n .ui_messageActions__IOk3O{margin-top:var(--nl-space-1)}.ui_notice__XhD_R{display:flex;align-items:flex-start;gap:var(--nl-space-3);margin:var(--nl-space-3) var(--nl-gutter);padding:var(--nl-space-3) .875rem;border-radius:var(--nl-radius-row);background:var(--nl-diamond-tint);color:var(--nl-ink);font-size:.9375rem;--tone:var(--nl-diamond-600)}.ui_noticeMark__SVSp4{flex:none;width:.5625rem;height:.5625rem;margin:.4375rem .125rem 0;border-radius:.125rem;transform:rotate(45deg);background:var(--tone)}.ui_noticeBody__FAN7n{flex:1 1;min-width:0}.ui_noticeBody__FAN7n>*+*{margin-top:var(--nl-space-2)}.ui_noticeBody__FAN7n>.ui_noticeTitle__z1qN9+*{margin-top:.125rem}.ui_noticeHasTitle__DXK6P .ui_noticeBody__FAN7n>:not(.ui_noticeTitle__z1qN9):not(.ui_messageActions__IOk3O){color:var(--nl-steel)}.ui_noticeOk__CJHWG{background:var(--nl-ok-tint);--tone:var(--nl-ok)}.ui_noticeWarn__FYPno{background:var(--nl-danger-tint);--tone:var(--nl-danger)}.ui_noticeMuted__fjmEk{background:var(--nl-fill);--tone:var(--nl-steel-300)}.ui_noticeFlush__mG3Dl{margin:0}.ui_section__C_Uv9 .ui_notice__XhD_R,.ui_sheetBody__1hLoM .ui_sheetContent__ZKpDL .ui_notice__XhD_R,.ui_sheetContent__ZKpDL .ui_notice__XhD_R{margin-left:0;margin-right:0}.ui_noticeTitle__z1qN9{font-weight:650}.ui_noticeBody__FAN7n ul{padding:var(--nl-space-2) var(--nl-space-3);list-style:none;border-radius:var(--nl-radius-field);background:var(--nl-surface);color:var(--nl-ink);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.ui_noticeBody__FAN7n li+li{margin-top:var(--nl-space-1)}.ui_skeletonCard__aTHrc{margin:var(--nl-space-3) var(--nl-gutter) 0;padding:var(--nl-space-1);border-radius:var(--nl-radius-card);background:var(--nl-surface);box-shadow:var(--nl-shadow-1)}.ui_skeleton___L9Vu{height:3.625rem;margin:var(--nl-space-1);border-radius:var(--nl-radius-row);background:linear-gradient(90deg,var(--nl-surface) 0,var(--nl-fill) 50%,var(--nl-surface) 100%);background-size:200% 100%;animation:ui_shimmer__2do2T 1.4s linear infinite}@keyframes ui_shimmer__2do2T{to{background-position:-200% 0}}@media (prefers-reduced-motion:reduce){.ui_skeleton___L9Vu{animation:none;background:var(--nl-fill)}}.ui_sheetLayer__g0dAq{position:fixed;inset:0;z-index:50;display:flex;align-items:flex-end;justify-content:center}.ui_sheetBackdrop__NHftk{position:absolute;inset:0;background:var(--nl-scrim);animation:ui_fadeIn__eM0l1 .32s var(--nl-ease-out);transition:opacity .32s var(--nl-ease-out)}@keyframes ui_fadeIn__eM0l1{0%{opacity:0}}.ui_sheet__lSoOA{position:relative;width:100%;max-width:var(--nl-column);height:88vh;height:88dvh;display:flex;flex-direction:column;background:var(--nl-raised);color:var(--nl-ink);border-radius:var(--nl-radius-sheet) var(--nl-radius-sheet) 0 0;box-shadow:var(--nl-shadow-3);padding-bottom:var(--nl-safe-bottom);animation:ui_sheetIn__SL0V7 .5s var(--nl-ease-sheet);transition:transform .5s var(--nl-ease-sheet);will-change:transform}.ui_sheet__lSoOA:focus-visible{box-shadow:var(--nl-shadow-3)}@keyframes ui_sheetIn__SL0V7{0%{transform:translate3d(0,105%,0)}}.ui_sheetDragging__ABt7D{transition:none}.ui_sheetClosing__0RRy_ .ui_sheet__lSoOA{transform:translate3d(0,105%,0);transition-duration:.32s}.ui_sheetClosing__0RRy_ .ui_sheetBackdrop__NHftk{opacity:0}.ui_sheet__lSoOA.ui_sheetFit__lcgdl{height:auto;max-height:84vh;max-height:84dvh}@media (min-width:56.25rem){.ui_sheetLayer__g0dAq{align-items:center;padding:var(--nl-space-6)}.ui_sheet__lSoOA{max-width:38rem;height:min(46rem,85vh);border-radius:var(--nl-radius-sheet);padding-bottom:0;animation-name:ui_panelIn__ivWgq;animation-duration:var(--nl-duration-spring)}.ui_sheetClosing__0RRy_ .ui_sheet__lSoOA{transform:scale(.96);opacity:0;transition:transform .32s var(--nl-ease-out),opacity .32s var(--nl-ease-out)}.ui_sheetGrabber__uj4sr{visibility:hidden}}@keyframes ui_panelIn__ivWgq{0%{opacity:0;transform:scale(.96)}}@media (prefers-reduced-motion:reduce){.ui_sheet__lSoOA{animation-name:ui_fadeIn__eM0l1}}.ui_sheetDrag__N_yy6{flex:none;touch-action:none;cursor:-webkit-grab;cursor:grab}.ui_sheetDragging__ABt7D .ui_sheetDrag__N_yy6{cursor:-webkit-grabbing;cursor:grabbing}.ui_sheetGrabber__uj4sr{display:block;width:2.375rem;height:.3125rem;margin:.625rem auto .375rem;border-radius:.1875rem;background:var(--nl-steel-300);opacity:.6}.ui_sheetHeader__07Ec0{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--nl-space-3);padding:0 var(--nl-space-2) var(--nl-space-2) 1.125rem}.ui_sheetHeading__c17ak{min-width:0;padding-top:.375rem}.ui_sheetTitle__3k5Uo{font-size:1.375rem;line-height:1.15}.ui_sheetSubtitle__WXqct{margin-top:.125rem;color:var(--nl-steel);font-size:.875rem}.ui_sheetClose__TY3cS{position:relative;display:inline-flex;align-items:center;justify-content:center;flex:none;width:2.75rem;height:2.75rem;border:0;border-radius:50%;background:none;color:var(--nl-steel);cursor:pointer}.ui_sheetClose__TY3cS:before{content:"";position:absolute;inset:.3125rem;border-radius:50%;background:var(--nl-fill)}.ui_sheetClose__TY3cS>svg{position:relative}.ui_sheetToolbar__PUoAA{padding:var(--nl-space-1) var(--nl-gutter) var(--nl-space-3)}.ui_sheetBody__1hLoM{overflow-y:auto;overscroll-behavior:contain;flex:1 1}.ui_sheetFit__lcgdl .ui_sheetBody__1hLoM{flex:0 1 auto}.ui_sheetFooter__cEKQC{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-gap:var(--nl-space-2);gap:var(--nl-space-2);padding:var(--nl-space-4) var(--nl-gutter) var(--nl-space-4)}.ui_sheetFooter__cEKQC>:only-child{grid-column:1/-1}.ui_sheetFooter__cEKQC>.ui_button__xdRJI{padding:0 var(--nl-space-3);min-width:0}.ui_sheetBody__1hLoM .ui_list__7hOL_{margin:0 var(--nl-space-2);background:transparent;box-shadow:none}.ui_sheetContent__ZKpDL{display:grid;grid-gap:var(--nl-space-4);gap:var(--nl-space-4);padding:var(--nl-space-2) 1.125rem var(--nl-space-3)}.ui_iconButton__x7eOf{display:inline-flex;align-items:center;justify-content:center;flex:none;width:2.75rem;height:2.75rem;border:0;border-radius:50%;background:none;color:var(--nl-steel);cursor:pointer}@media (hover:hover){.ui_iconButton__x7eOf:hover{background:var(--nl-fill);color:var(--nl-ink)}}.ui_field__38aeI{display:flex;flex-direction:column;gap:var(--nl-space-2)}.ui_label___FwNC{font-weight:600}.ui_hint__R_dp_{color:var(--nl-steel);font-size:var(--nl-step--1)}.ui_input__KjLW6{min-height:3rem;width:100%;padding:0 .875rem;border:var(--nl-hairline) solid var(--nl-field-border);border-radius:var(--nl-radius-field);background:var(--nl-surface);font:inherit;color:var(--nl-ink)}select.ui_input__KjLW6{padding-right:var(--nl-space-6)}textarea.ui_input__KjLW6{padding-top:var(--nl-space-3);padding-bottom:var(--nl-space-3)}.ui_input__KjLW6::placeholder{color:var(--nl-steel)}.ui_input__KjLW6[aria-invalid=true]{border-color:var(--nl-danger)}.ui_fieldError__4tCOb{color:var(--nl-danger);font-size:var(--nl-step--1);font-weight:600}.ui_section__C_Uv9{margin:var(--nl-space-3) var(--nl-gutter) 0;padding:var(--nl-space-5) var(--nl-space-5) var(--nl-space-5);background:var(--nl-surface);border-radius:var(--nl-radius-card);box-shadow:var(--nl-shadow-1)}.ui_sectionTitle__z8Xw1{font-size:1.125rem;margin-bottom:var(--nl-space-1)}.ui_sectionLead__dS0bT{color:var(--nl-steel);font-size:var(--nl-step--1);margin-bottom:var(--nl-space-4);max-width:60ch}.ui_tag__aY8OX{display:inline-flex;align-items:center;padding:.125rem .5625rem;border-radius:var(--nl-radius-pill);background:var(--nl-diamond-tint);color:var(--nl-ink);font-size:.75rem;font-weight:650;line-height:1.4;white-space:nowrap}.ui_tagAccent__DHF_U{background:var(--nl-accent-tint);color:var(--nl-accent-700)}.ui_tagOutline__4TLuH{background:transparent;box-shadow:inset 0 0 0 var(--nl-hairline) var(--nl-field-border)}.ui_tagInline__8MWw2{margin-right:var(--nl-space-2)}.ui_rowChecked__rKraT .ui_tag__aY8OX{background:var(--nl-surface)}.ui_pickerList__X0t4L{margin-top:var(--nl-space-1)}.ui_tags__QVg6h{display:flex;flex-wrap:wrap;margin-top:var(--nl-space-2)}.ui_statusPill__Yt6Ni,.ui_tags__QVg6h{align-items:center;gap:var(--nl-space-1)}.ui_statusPill__Yt6Ni{flex:none;display:inline-flex;padding:.1875rem .625rem;border-radius:var(--nl-radius-pill);background:var(--nl-fill);color:var(--nl-steel);font-size:var(--nl-step--1);font-weight:650;white-space:nowrap}.ui_statusPill__Yt6Ni svg{width:.875rem;height:.875rem}.ui_statusPillOk__cjnvE{background:var(--nl-ok-tint);color:var(--nl-ok)}.ui_statusPillAccent__3ZDRo{background:var(--nl-accent-tint);color:var(--nl-accent-700)}.ui_check__3vuQ9{display:inline-flex;align-items:center;justify-content:center;flex:none;width:1.625rem;height:1.625rem;border:var(--nl-stroke) solid var(--nl-field-border);border-radius:.5rem;color:transparent;background:var(--nl-surface);transition:background-color var(--nl-duration) var(--nl-ease-out),border-color var(--nl-duration) var(--nl-ease-out)}.ui_checkOn__MvAlc{border-color:var(--nl-diamond);background:var(--nl-diamond);color:var(--nl-star)}.ui_checkOn__MvAlc svg{animation:ui_pop__hiHk_ var(--nl-duration-spring) var(--nl-pop)}@keyframes ui_pop__hiHk_{0%{transform:scale(.72)}}.ui_radio__VXbEi{display:inline-block;flex:none;width:1.5rem;height:1.5rem;border:var(--nl-stroke) solid var(--nl-field-border);border-radius:50%;background:var(--nl-surface);transition:box-shadow var(--nl-duration-spring) var(--nl-pop),background-color var(--nl-duration) var(--nl-ease-out)}.ui_radioOn__8rrnB{border-color:var(--nl-diamond);box-shadow:inset 0 0 0 .3125rem var(--nl-surface);background:var(--nl-diamond)}.ui_rowChecked__rKraT .ui_radioOn__8rrnB{box-shadow:inset 0 0 0 .3125rem var(--nl-diamond-tint)}.ui_rank__MWa4W{display:inline-flex;align-items:center;justify-content:center;flex:none;width:1.75rem;height:1.75rem;border-radius:50%;border:var(--nl-stroke) solid var(--nl-field-border);color:transparent;font-weight:800;font-size:var(--nl-step--1)}.ui_rankOn__yQqZf{border-color:var(--nl-rank-bg);background:var(--nl-rank-bg);color:var(--nl-rank-ink);animation:ui_pop__hiHk_ var(--nl-duration-spring) var(--nl-pop)}.ui_inlineMeta__EYzS0{color:var(--nl-steel);font-size:var(--nl-step--1)}.ui_dangerZone__iybiY{display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2);justify-items:start;padding:var(--nl-space-5) var(--nl-gutter) 0}.ui_dangerButton__SjfCu.ui_dangerButton__SjfCu{color:var(--nl-danger)}.ui_dangerNote__q9yLq{max-width:55ch;padding:0 var(--nl-space-3)}.ui_dangerNote__q9yLq,.ui_note__xPg2P{color:var(--nl-steel);font-size:var(--nl-step--1)}.ui_note__xPg2P{padding:var(--nl-space-3) calc(var(--nl-gutter) + var(--nl-space-1)) 0;max-width:62ch}.ui_sheetBody__1hLoM .ui_message__hZRbQ{margin:var(--nl-space-2) var(--nl-gutter);background:var(--nl-fill);box-shadow:none}.brand_brand__RwJWd{display:inline-flex;flex:none;align-items:center;line-height:0}.brand_img__ek9t_{display:block;height:100%;width:auto;max-width:none}.brand_xs__Eh_ba{height:var(--nl-brand-xs)}.brand_sm__DX_S7{height:var(--nl-brand-sm)}.brand_md__UReAc{height:var(--nl-brand-md)}.brand_lg__7XIcO{height:var(--nl-brand-lg)}.brand_xl__e8Gyt{height:var(--nl-brand-xl)}.brand_onDark__KTjEw,:root[data-theme=dark] .brand_onLight__arAeF{display:none}:root[data-theme=dark] .brand_onDark__KTjEw{display:block}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .brand_onLight__arAeF{display:none}:root:not([data-theme=light]) .brand_onDark__KTjEw{display:block}}.shell_topbar__sJW1f{position:-webkit-sticky;position:sticky;top:0;z-index:20;padding-top:var(--nl-safe-top);background:transparent;color:var(--nl-ink);transition:background-color var(--nl-duration) var(--nl-ease-out),box-shadow var(--nl-duration) var(--nl-ease-out)}.shell_topbarScrolled__G2I7_{background:var(--nl-chrome);-webkit-backdrop-filter:var(--nl-chrome-filter);backdrop-filter:var(--nl-chrome-filter);box-shadow:0 var(--nl-hairline) 0 var(--nl-rule)}.shell_topbarInner__dSuXL{display:flex;align-items:center;justify-content:space-between;gap:var(--nl-space-4);max-width:72rem;margin:0 auto;height:var(--nl-topbar);padding:0 var(--nl-space-4) 0 calc(var(--nl-gutter) + var(--nl-space-1))}.shell_wordmark__mYati{display:inline-flex;align-items:center;min-height:2.75rem;border-radius:var(--nl-radius)}.shell_avatar__udwpt{display:inline-flex;align-items:center;justify-content:center;flex:none;width:2.75rem;height:2.75rem;border-radius:50%;color:var(--nl-ink);font-weight:650;font-size:var(--nl-step--1);text-decoration:none;position:relative}.shell_avatar__udwpt:before{content:"";position:absolute;inset:.25rem;border-radius:50%;background:var(--nl-surface);box-shadow:var(--nl-shadow-1);z-index:-1}.shell_avatar__udwpt svg{width:1.125rem;height:1.125rem}.shell_topnav__LRh4k{display:none;gap:var(--nl-space-1);margin-left:auto}.shell_topnav__LRh4k a{position:relative;display:inline-flex;align-items:center;min-height:2.75rem;color:var(--nl-steel);text-decoration:none;font-weight:600;padding:0 var(--nl-space-3);border-radius:var(--nl-radius-pill);transition:color var(--nl-duration-fast) var(--nl-ease-out),background-color var(--nl-duration-fast) var(--nl-ease-out)}@media (hover:hover){.shell_topnav__LRh4k a:hover{color:var(--nl-ink);background:var(--nl-fill)}}.shell_topnav__LRh4k a[aria-current=page]{color:var(--nl-ink)}.shell_topnav__LRh4k a[aria-current=page]:after{content:"";position:absolute;left:50%;bottom:.125rem;width:.375rem;height:.375rem;margin-left:-.1875rem;border-radius:.0625rem;transform:rotate(45deg);background:var(--nl-accent)}.shell_main__MrBIo{min-height:calc(100vh - var(--nl-topbar))}.shell_mainImmersive__9LfKn{min-height:0}.shell_offline__D341D{max-width:var(--nl-column);margin:0 auto;padding:0 var(--nl-gutter) var(--nl-space-2)}.shell_offline__D341D:empty{display:none}.shell_offline__D341D>*{margin:0;padding:var(--nl-space-2) var(--nl-space-3);font-size:var(--nl-step--1);background:var(--nl-raised);box-shadow:var(--nl-shadow-1)}.shell_offline__D341D>* p{display:inline}.shell_offline__D341D>* p+p:before{content:" "}@media (orientation:landscape) and (max-height:32rem){.shell_offline__D341D>* p:not(:first-child){display:none}}.shell_mainImmersive__9LfKn:focus,.shell_main__MrBIo:focus{outline:none;box-shadow:none}.shell_skip__g3z9p{position:absolute;left:var(--nl-gutter);top:-4rem;z-index:60;padding:var(--nl-space-3) var(--nl-space-4);border-radius:var(--nl-radius-pill);background:var(--nl-diamond);color:var(--nl-star);font-weight:650}.shell_skip__g3z9p:focus{top:var(--nl-space-2)}.shell_tabbar__Czj2T{position:fixed;left:0;right:0;bottom:0;z-index:20;display:grid;grid-template-columns:repeat(var(--n,5),1fr);height:calc(var(--nl-tabbar) + var(--nl-safe-bottom));padding-bottom:var(--nl-safe-bottom);background:var(--nl-chrome);-webkit-backdrop-filter:var(--nl-chrome-filter);backdrop-filter:var(--nl-chrome-filter);box-shadow:0 calc(var(--nl-hairline) * -1) 0 var(--nl-rule)}.shell_tabIndicator___S9vM{position:absolute;left:0;top:.3125rem;width:calc(100% / var(--n, 5));height:.375rem;pointer-events:none;transform:translateX(calc(var(--i, 0) * 100%));transition:transform var(--nl-duration-spring) var(--nl-spring)}.shell_tabIndicator___S9vM:after{content:"";position:absolute;left:50%;top:0;width:.375rem;height:.375rem;margin-left:-.1875rem;border-radius:.0625rem;transform:rotate(45deg);background:var(--nl-accent)}.shell_tab__bTSsx{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.1875rem;padding-top:var(--nl-space-1);color:var(--nl-steel);text-decoration:none;font-size:var(--nl-step--2);font-weight:600;border-radius:var(--nl-radius)}.shell_tab__bTSsx:focus-visible{box-shadow:var(--nl-focus-inset)}.shell_tab__bTSsx[aria-current=page]{color:var(--nl-ink)}@media (min-width:56.25rem){.shell_topnav__LRh4k{display:flex}.shell_avatar__udwpt,.shell_tabbar__Czj2T{display:none}}.shell_mainBare__EpK4D{--nl-tabbar:0rem}.admin_search__9L3Bp{padding:var(--nl-space-2) var(--nl-gutter) 0}.admin_status__AnwcO{font-weight:650;color:var(--nl-steel)}.admin_statusOn__AIYyU{color:var(--nl-ok)}.admin_statusOff__gJ_du{color:var(--nl-danger)}.admin_role__OoD9Y,.admin_since__8EIl6{margin-left:var(--nl-space-2)}.admin_role__OoD9Y{padding:0 var(--nl-space-2);border-radius:var(--nl-radius-pill);background:var(--nl-diamond-tint);color:var(--nl-ink);font-weight:650}.admin_rowAction__Z7zUK.admin_rowAction__Z7zUK{min-height:2.75rem;padding:0 var(--nl-space-4)}.admin_danger__1txcy.admin_danger__1txcy{color:var(--nl-danger)}.admin_code__6cikN{font-size:var(--nl-step--1);font-weight:600;overflow-wrap:anywhere}.admin_buttons__P7YZI{display:flex;flex-wrap:wrap;gap:var(--nl-space-3);margin-top:var(--nl-space-4)}.admin_footer__pGhrA{padding:var(--nl-space-5) var(--nl-gutter) 0}.admin_email__o9_JI{overflow-wrap:anywhere}.auth_frame__mrR3C{width:100%;max-width:30rem;margin:0 auto;padding-bottom:var(--nl-space-7);animation:auth_frameIn__dJB8q var(--nl-duration-content) var(--nl-ease-out)}@keyframes auth_frameIn__dJB8q{0%{transform:translateY(.5rem)}}.auth_band__VsBrW{padding:var(--nl-space-3) calc(var(--nl-gutter) + var(--nl-space-1)) var(--nl-space-4)}.auth_accent__NCLgR{display:flex;width:-moz-fit-content;width:fit-content;margin:0 0 var(--nl-space-3)}.auth_title__5UmYV{font-size:var(--nl-step-title);line-height:1.04}.auth_subtitle__H44GI{margin-top:var(--nl-space-1);font-size:.9375rem;color:var(--nl-steel);max-width:36ch}.auth_bandNote__WiMgS{display:none}.auth_body__IBM3S{margin:0 var(--nl-gutter);background:var(--nl-surface);border-radius:var(--nl-radius-card);box-shadow:var(--nl-shadow-1);overflow:hidden}@media (min-width:56.25rem){.auth_frame__mrR3C{padding-top:var(--nl-space-6)}.auth_bandNote__WiMgS{display:block;margin-top:var(--nl-space-2);color:var(--nl-steel);font-size:var(--nl-step--1)}}.auth_section__3YqW2{padding:var(--nl-space-5) var(--nl-space-5)}.auth_section__3YqW2+.auth_section__3YqW2{position:relative}.auth_section__3YqW2+.auth_section__3YqW2:before{content:"";position:absolute;top:0;left:var(--nl-space-5);right:var(--nl-space-5);height:var(--nl-hairline);background:var(--nl-rule)}.auth_sectionTitle__7ayqs{font-size:1.25rem;margin-bottom:var(--nl-space-1)}.auth_sectionLead__drfTy{color:var(--nl-steel);margin-bottom:var(--nl-space-4)}.auth_form__x_Lbd{display:grid;grid-gap:var(--nl-space-4);gap:var(--nl-space-4)}.auth_inlineLink__vn8M8{display:inline-flex;align-items:center;min-height:2.75rem;padding:0 var(--nl-space-1);margin:calc(var(--nl-space-2) * -1) calc(var(--nl-space-1) * -1);border-radius:var(--nl-radius);font-size:var(--nl-step--1);font-weight:600}.auth_input__GHS_0{width:100%}.auth_yearInput__8_vBu{max-width:9rem;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.auth_rules__PzHoC{list-style:none;margin:0;padding:0;display:grid;grid-gap:var(--nl-space-1);gap:var(--nl-space-1);font-size:var(--nl-step--1);color:var(--nl-steel)}.auth_rule__KSVI3{display:flex;align-items:center;gap:var(--nl-space-2)}.auth_ruleMark__iuwn0{flex:none;display:inline-flex;align-items:center;justify-content:center;width:1.125rem;height:1.125rem;border:var(--nl-stroke) solid var(--nl-field-border);border-radius:50%;color:transparent;transition:background-color var(--nl-duration) var(--nl-ease-out),border-color var(--nl-duration) var(--nl-ease-out)}.auth_ruleMark__iuwn0 svg{width:.75rem;height:.75rem}.auth_ruleMet__MLZlD{color:var(--nl-ink)}.auth_ruleMet__MLZlD .auth_ruleMark__iuwn0{border-color:var(--nl-diamond);background:var(--nl-diamond);color:var(--nl-star)}.auth_divider__I5y5X{display:flex;align-items:center;gap:var(--nl-space-3);color:var(--nl-steel);font-size:var(--nl-step--1);font-weight:600;margin:var(--nl-space-1) 0}.auth_divider__I5y5X:after,.auth_divider__I5y5X:before{content:"";flex:1 1;height:var(--nl-hairline);background:var(--nl-rule)}.auth_providers__JSgvK{display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2)}.auth_footer__nfVpY{position:relative;padding:var(--nl-space-3) var(--nl-space-5) var(--nl-space-4);color:var(--nl-steel);display:grid;grid-gap:0;gap:0}.auth_footer__nfVpY:before{content:"";position:absolute;top:0;left:var(--nl-space-5);right:var(--nl-space-5);height:var(--nl-hairline);background:var(--nl-rule)}.auth_footer__nfVpY a{display:inline-flex;align-items:center;min-height:2.75rem;font-weight:600}.auth_status__3kE1g{display:flex;align-items:center;gap:var(--nl-space-3);font-weight:600}.auth_spinner__8ZW0F{flex:none;width:.75rem;height:.75rem;border-radius:.15625rem;transform:rotate(45deg);background:var(--nl-accent);animation:auth_pulse__oUozP 1s var(--nl-ease) infinite alternate}@keyframes auth_pulse__oUozP{0%{opacity:.25}}.auth_resend__GxQoT{display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2);justify-items:start}.auth_resendStatus__qLZFi{color:var(--nl-steel);font-size:var(--nl-step--1)}.auth_resendStatus__qLZFi:empty{display:none}.auth_sentTo__Cdoax{font-weight:700;overflow-wrap:anywhere}.auth_linkButton__Z4pcV{display:inline-flex;align-items:center;min-height:2.75rem;margin:calc(var(--nl-space-2) * -1) 0;border-radius:var(--nl-radius);padding:0;border:0;background:none;color:var(--nl-diamond-600);font:inherit;font-weight:600;text-decoration:underline;cursor:pointer}.auth_focusTarget__TJtQt:focus{outline:none;box-shadow:none}.auth_legal__dc4_s{display:flex;justify-content:center;gap:var(--nl-space-4);margin:var(--nl-space-3) var(--nl-gutter) 0;font-size:var(--nl-step--1)}.auth_legal__dc4_s a{display:inline-flex;align-items:center;min-height:2.75rem;padding:0 var(--nl-space-2);color:var(--nl-steel);font-weight:600;text-decoration:underline;text-underline-offset:.2em}.billing_summary__XGpsa{margin:var(--nl-space-1) var(--nl-gutter) 0;padding:var(--nl-space-4) var(--nl-space-5);background:var(--nl-surface);border-radius:var(--nl-radius-card);box-shadow:var(--nl-shadow-1);display:grid;grid-gap:var(--nl-space-1);gap:var(--nl-space-1)}.billing_summaryLabel__5ApZG{color:var(--nl-steel);font-size:var(--nl-step--1);font-weight:600}.billing_summaryPlan__kgEmE{font-size:var(--nl-step-2);display:flex;align-items:center;flex-wrap:wrap;gap:var(--nl-space-3)}.billing_summaryMeta__YT_da{color:var(--nl-steel);font-size:.9375rem}.billing_pill__m84s_{display:inline-flex;align-items:center;gap:var(--nl-space-2);padding:.125rem .625rem;border-radius:var(--nl-radius-pill);font-family:var(--nl-font);font-size:var(--nl-step--1);font-stretch:100%;font-weight:650;letter-spacing:0;background:var(--nl-fill);color:var(--nl-steel)}.billing_pillOk__O67pC{background:var(--nl-ok-tint);color:var(--nl-ok)}.billing_pillWarn__TxodK{background:var(--nl-danger-tint);color:var(--nl-danger)}.billing_pillInfo__IdOs9{background:var(--nl-diamond-tint);color:var(--nl-ink)}.billing_amount__0QQU_{color:var(--nl-ink);font-weight:650;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.billing_textarea__xcp11{min-height:6rem;padding:var(--nl-space-3);resize:vertical}.billing_actions__paKub{padding:var(--nl-space-4) var(--nl-gutter);display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2)}@media (min-width:37.5rem){.billing_actions__paKub{grid-template-columns:1fr 1fr}}.billing_inlineActions___nUET{margin-top:var(--nl-space-3)}.plates-editor_editor__BST7y{gap:var(--nl-space-5)}.plates-editor_intro__8Ty0K{margin:0;color:var(--nl-steel);font-size:var(--nl-step--1);line-height:1.4}.plates-editor_legend__Exeht{margin:0 0 var(--nl-space-2);padding:0;font-weight:650}.plates-editor_bars__qIevq{display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2);margin:0;padding:0;border:0;min-width:0}.plates-editor_barRow__k6hwC{display:grid;grid-template-columns:minmax(0,1fr) 7rem;align-items:center;grid-gap:var(--nl-space-3);gap:var(--nl-space-3)}.plates-editor_barName__jn7qN{min-width:0;overflow-wrap:anywhere}.plates-editor_barInput__P26_T{text-align:right;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.plates-editor_plates__bw0d5{display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2)}.plates-editor_plates__bw0d5>ul{margin:0}.plates-editor_addRow__uG_ne{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;grid-gap:var(--nl-space-2);gap:var(--nl-space-2);margin-top:var(--nl-space-2)}.plates-editor_addInput__xLGkr{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.plates-editor_addInput__xLGkr::placeholder,.plates-editor_barInput__P26_T::placeholder{color:var(--nl-steel-300);font-style:italic;font-weight:400}.plates-editor_confirm___2eHK{margin:0;padding:var(--nl-space-3);border-radius:var(--nl-radius-row);background:var(--nl-danger-tint);color:var(--nl-danger);font-weight:600}.gym_jumpBar__pBYbd{position:-webkit-sticky;position:sticky;top:var(--nl-topbar-offset);z-index:6;display:flex;align-items:center;gap:var(--nl-space-3);padding:var(--nl-space-2) 0 var(--nl-space-2) calc(var(--nl-gutter) + var(--nl-space-1));background:var(--nl-paper)}.gym_jumpCount__xhxrm{flex:none;font-size:var(--nl-step--1);color:var(--nl-steel);white-space:nowrap}.gym_jumpCount__xhxrm strong{color:var(--nl-ink);font-size:var(--nl-step-1);font-stretch:75%;font-weight:700}.gym_jumpList__KXgrw{display:flex;gap:var(--nl-space-1);margin:0;padding:0 var(--nl-gutter) 0 var(--nl-space-2);list-style:none;overflow-x:auto;scrollbar-width:none;-webkit-mask-image:linear-gradient(90deg,transparent,black .75rem,black calc(100% - 1.5rem),transparent);mask-image:linear-gradient(90deg,transparent,black .75rem,black calc(100% - 1.5rem),transparent)}.gym_jumpList__KXgrw::-webkit-scrollbar{display:none}.gym_jumpLink__O6McN{display:inline-flex;align-items:center;gap:var(--nl-space-2);min-height:2.75rem;padding:0 var(--nl-space-2) 0 var(--nl-space-3);border-radius:var(--nl-radius-pill);background:var(--nl-fill);color:var(--nl-ink);font-size:var(--nl-step--1);font-weight:600;text-decoration:none;white-space:nowrap;transition:background-color var(--nl-duration) var(--nl-ease-out),color var(--nl-duration) var(--nl-ease-out)}.gym_jumpLink__O6McN[aria-current=location]{background:var(--nl-diamond);color:var(--nl-star)}.gym_jumpLinkCount__XQd5o{min-width:1.5rem;padding:0 var(--nl-space-1);border-radius:var(--nl-radius-pill);background:var(--nl-surface);color:var(--nl-ink);text-align:center;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.gym_jumpLink__O6McN[aria-current=location] .gym_jumpLinkCount__XQd5o{background:var(--nl-on-dark-hover);color:var(--nl-star)}.gym_categories__NEtAm h2[id^=cat-]{scroll-margin-top:calc(var(--nl-topbar-offset) + 4rem + var(--nl-space-3))}.gym_groupAction__g_pw_{font-size:var(--nl-step--1);margin-right:calc(var(--nl-space-3) * -1)}.gym_savedStatus__CGvDz{align-self:center;color:var(--nl-ok);font-weight:650;font-size:var(--nl-step--1)}.gym_searchHelp__bxd2K{display:block;margin-top:var(--nl-space-1);color:var(--nl-steel);font-size:var(--nl-step--1)}html:has(.gym_categories__NEtAm){scroll-padding-bottom:calc(var(--nl-tabbar) + var(--nl-safe-bottom) + 5.5rem + var(--nl-space-3));scroll-padding-top:calc(var(--nl-topbar-offset) + 4rem + var(--nl-space-3))}.library_filters__9xc7g{margin:0 var(--nl-gutter) var(--nl-space-3);display:grid;grid-gap:var(--nl-space-3);gap:var(--nl-space-3)}.library_more__mV92c{border-radius:var(--nl-radius-card);background:var(--nl-surface);box-shadow:var(--nl-shadow-1);padding:0 var(--nl-space-4)}.library_more__mV92c[open]{padding-bottom:var(--nl-space-4)}.library_moreSummary__6x05g{display:flex;align-items:center;gap:var(--nl-space-2);min-height:3rem;cursor:pointer;font-weight:650;color:var(--nl-ink);list-style:none}.library_moreSummary__6x05g::-webkit-details-marker{display:none}.library_moreSummary__6x05g:after{content:"";margin-left:auto;width:.45rem;height:.45rem;border-right:var(--nl-stroke) solid;border-bottom:var(--nl-stroke) solid;transform:rotate(45deg);transition:transform var(--nl-duration) var(--nl-ease-out)}.library_more__mV92c[open] .library_moreSummary__6x05g:after,.library_readMore__NGdYS[open] .library_moreSummary__6x05g:after{transform:rotate(-135deg)}.library_badge__5XP48{display:inline-flex;align-items:center;justify-content:center;min-width:1.375rem;height:1.375rem;padding:0 var(--nl-space-1);border-radius:var(--nl-radius-pill);background:var(--nl-accent-tint);color:var(--nl-accent-700);font-size:var(--nl-step--1)}.library_grid__TUszC{display:grid;grid-template-columns:repeat(auto-fill,minmax(9.5rem,1fr));grid-gap:var(--nl-space-3);gap:var(--nl-space-3)}.library_field__WF92Q{display:grid;grid-gap:var(--nl-space-1);gap:var(--nl-space-1)}.library_label__r3SEg{font-size:var(--nl-step--1);font-weight:600;color:var(--nl-steel)}.library_select__Oc0yC{width:100%;min-height:2.75rem;padding:0 var(--nl-space-3);border:var(--nl-hairline) solid var(--nl-field-border);border-radius:var(--nl-radius-field);background:var(--nl-surface);font:inherit;color:var(--nl-ink)}.library_toggle__PV_Is{display:flex;align-items:center;gap:var(--nl-space-2);min-height:2.75rem;margin-top:var(--nl-space-3);color:var(--nl-ink)}.library_toggle__PV_Is input{width:1.25rem;height:1.25rem;accent-color:var(--nl-accent)}.library_clear__XQgRt{margin-top:var(--nl-space-2);min-height:2.75rem;padding:0 var(--nl-space-3);border:0;border-radius:var(--nl-radius-pill);background:var(--nl-fill);font:inherit;font-weight:650;color:var(--nl-ink);cursor:pointer}.library_count__rtPNm{margin:0 var(--nl-gutter) var(--nl-space-2);font-size:var(--nl-step--1);color:var(--nl-steel)}.library_section__LmAuH{margin:var(--nl-space-3) var(--nl-gutter) 0;padding:var(--nl-space-4);border-radius:var(--nl-radius-card);background:var(--nl-surface);box-shadow:var(--nl-shadow-1)}.library_sectionTitle__4z6GZ{margin:0 0 var(--nl-space-2);font-size:var(--nl-step-0);font-weight:650;color:var(--nl-ink)}.library_prose__mnFkm{margin:0;color:var(--nl-ink)}.library_prose__mnFkm+.library_prose__mnFkm{margin-top:var(--nl-space-2)}.library_method__AJTsA{margin:0 0 var(--nl-space-1);font-weight:650;color:var(--nl-ink)}.library_readMore__NGdYS{margin-top:var(--nl-space-2);border-top:var(--nl-hairline) solid var(--nl-rule)}.library_readMore__NGdYS[open]{padding-bottom:var(--nl-space-1)}.library_terms___jJ8h{margin:var(--nl-space-2) 0 0;display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2)}.library_terms___jJ8h dt{font-weight:650;color:var(--nl-ink)}.library_terms___jJ8h dd{margin:0;color:var(--nl-steel)}.library_muted__aY6GN{color:var(--nl-steel);font-size:var(--nl-step--1)}.library_facts__GfgQv{display:flex;flex-wrap:wrap;gap:var(--nl-space-2);margin:var(--nl-space-2) 0 0;padding:0;list-style:none}.library_fact__uu4u4{padding:var(--nl-space-1) var(--nl-space-3);border-radius:var(--nl-radius-pill);background:var(--nl-fill);font-size:var(--nl-step--1);font-weight:600;color:var(--nl-ink)}.library_list__JLj_8{margin:var(--nl-space-2) 0 0;padding:0 0 0 1.1rem;color:var(--nl-ink)}.library_list__JLj_8 li+li{margin-top:var(--nl-space-2)}.library_event__W6MpC+.library_event__W6MpC{margin-top:var(--nl-space-4);padding-top:var(--nl-space-3);border-top:var(--nl-hairline) solid var(--nl-rule)}.library_eventName__4Cfwn{margin:0;font-weight:650;color:var(--nl-ink)}.library_table__tAMfN{width:100%;margin-top:var(--nl-space-2);border-collapse:collapse;font-size:var(--nl-step--1)}.library_table__tAMfN td,.library_table__tAMfN th{padding:var(--nl-space-1) var(--nl-space-2) var(--nl-space-1) 0;text-align:left;vertical-align:top;border-bottom:var(--nl-hairline) solid var(--nl-rule)}.library_table__tAMfN th{font-weight:600;color:var(--nl-steel)}.library_tableWrap__t8Trm{overflow-x:auto}.library_week__qCdJB{border-top:var(--nl-hairline) solid var(--nl-rule)}.library_weekSummary__ead49{display:flex;align-items:baseline;justify-content:space-between;gap:var(--nl-space-2);min-height:2.75rem;padding:var(--nl-space-2) 0;cursor:pointer;list-style:none;font-weight:600;color:var(--nl-ink)}.library_weekSummary__ead49::-webkit-details-marker{display:none}.library_weekPhase___HE4g{font-size:var(--nl-step--1);font-weight:600;color:var(--nl-steel)}.library_day__ZsW2n{margin:0 0 var(--nl-space-3)}.library_dayTitle__GwpyM{margin:0;font-weight:600;font-size:var(--nl-step--1);color:var(--nl-ink)}.library_dayItems__DRE2g{margin:0;color:var(--nl-steel);font-size:var(--nl-step--1)}.library_researchLink___1oAf{margin:var(--nl-space-3) var(--nl-gutter) 0;font-size:var(--nl-step--1)}.library_researchLink___1oAf .library_link__xYllz{display:inline-flex;align-items:center;min-height:2.75rem}.library_link__xYllz{color:var(--nl-diamond-600);font-weight:600;overflow-wrap:anywhere}.library_actions__eDYxl{display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2);width:100%}.library_dock__9Zkb1{margin:var(--nl-space-4) var(--nl-gutter) var(--nl-space-5)}@media (min-height:40rem) and (max-width:56.24rem){.library_dock__9Zkb1{position:-webkit-sticky;position:sticky;bottom:calc(var(--nl-tabbar) + var(--nl-safe-bottom));z-index:5;margin:var(--nl-space-4) 0 0;padding:1.75rem var(--nl-gutter) var(--nl-space-3);background:linear-gradient(to top,var(--nl-paper) 62%,transparent)}}.library_swaps__Nbag_{margin-top:var(--nl-space-2)}.library_swapsSummary__cLPvs{min-height:2.75rem;display:flex;align-items:center;cursor:pointer;font-weight:600;color:var(--nl-diamond-600)}@media (max-width:23rem){.library_styleTabs__YZNPy button{padding:0 var(--nl-space-1);font-size:var(--nl-step--1);letter-spacing:-.01em}}.library_levels__X2YVE{margin:var(--nl-space-2) 0}.library_levels__X2YVE button{padding:var(--nl-space-1) var(--nl-space-2);white-space:nowrap}.library_levelShort__3sAfQ{display:none}@media (max-width:23rem){.library_levels__X2YVE button{padding:var(--nl-space-1)}.library_levelShort__3sAfQ{display:inline}.library_levelFull__eJ4QD{position:absolute;width:.0625rem;height:.0625rem;overflow:hidden;-webkit-clip-path:inset(50%);clip-path:inset(50%);white-space:nowrap}}.program-overview_about__EipMB{margin-top:var(--nl-space-4)}.program-overview_title__kIokj{font-size:1.125rem;padding:var(--nl-space-4) calc(var(--nl-gutter) + var(--nl-space-1)) var(--nl-space-2);scroll-margin-top:5rem}.program-overview_title__kIokj:focus{outline:none;box-shadow:none}.program-overview_summary__lSoag{margin:0 calc(var(--nl-gutter) + var(--nl-space-1)) var(--nl-space-3);color:var(--nl-ink);max-width:62ch}.program-overview_card__WPgI1{margin:var(--nl-space-3) var(--nl-gutter) 0;padding:var(--nl-space-4);background:var(--nl-surface);border-radius:var(--nl-radius-card);box-shadow:var(--nl-shadow-1);color:var(--nl-ink);overflow-wrap:anywhere}.program-overview_card__WPgI1 p+p{margin-top:var(--nl-space-2)}.program-overview_eyebrow__EAUev{color:var(--nl-accent-700);font-size:var(--nl-step--1);font-weight:650;letter-spacing:.04em;text-transform:uppercase}.program-overview_method__ffluN{margin:var(--nl-space-1) 0 var(--nl-space-2);font-size:var(--nl-step-1);font-weight:700;color:var(--nl-diamond-text)}.program-overview_why__BTV5a{padding-top:var(--nl-space-2);border-top:var(--nl-hairline) solid var(--nl-rule);font-size:.9375rem}.program-overview_whyLabel__qYQkd{font-weight:650}.program-overview_researchLink__KdxUR{margin:var(--nl-space-3) calc(var(--nl-gutter) + var(--nl-space-1)) 0;font-size:var(--nl-step--1)}.program-overview_link__fdL8t{display:inline-flex;align-items:center;min-height:2.75rem;color:var(--nl-diamond-600);font-weight:650}.program-overview_label__xEDIw,.program-overview_note__1Z5ov{margin-top:var(--nl-space-3);color:var(--nl-steel);font-size:var(--nl-step--1)}.program-overview_label__xEDIw{font-weight:650}.program-overview_timeline___7cfY{margin-top:var(--nl-space-3)}.program-overview_strip__KwEIs{display:flex;gap:.25rem;margin:0;padding:0;list-style:none}.program-overview_segment__qmlo9{display:flex;flex:1 1;flex-direction:column;min-width:0}.program-overview_bar__IWGml{display:flex;gap:.125rem;height:1.75rem}.program-overview_cell__zpiHj{flex:1 1;border-radius:.25rem;background:var(--nl-diamond)}.program-overview_deload__n336v .program-overview_cell__zpiHj{background:var(--nl-fill);box-shadow:inset 0 0 0 var(--nl-stroke) var(--nl-steel-300)}.program-overview_taper__oIwI8 .program-overview_cell__zpiHj{background:var(--nl-accent)}.program-overview_segmentLabel__QOB5m{margin-top:var(--nl-space-1);overflow:hidden;font-size:var(--nl-step--1);font-weight:650;line-height:1.2;text-overflow:ellipsis;white-space:nowrap}.program-overview_segmentWeeks__hS620{color:var(--nl-steel);font-size:var(--nl-step--2);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.program-overview_legend__k4vIs{display:flex;flex-wrap:wrap;gap:var(--nl-space-1) var(--nl-space-3);margin-top:var(--nl-space-3);color:var(--nl-steel);font-size:var(--nl-step--1)}.program-overview_legendItem__eTmoE{display:inline-flex;align-items:center;gap:var(--nl-space-1)}.program-overview_swatch__8PkAt{display:inline-block;width:.75rem;height:.75rem;border-radius:.2rem;background:var(--nl-diamond)}.program-overview_swatch__8PkAt.program-overview_deload__n336v{background:var(--nl-fill);box-shadow:inset 0 0 0 var(--nl-stroke) var(--nl-steel-300)}.program-overview_swatch__8PkAt.program-overview_taper__oIwI8{background:var(--nl-accent)}.program-overview_parts__beb0m{margin:var(--nl-space-3) var(--nl-gutter) 0;padding:var(--nl-space-1) 0;background:var(--nl-surface);border-radius:var(--nl-radius-card);box-shadow:var(--nl-shadow-1)}.program-overview_part__evrQQ+.program-overview_part__evrQQ{border-top:var(--nl-hairline) solid var(--nl-rule)}.program-overview_partSummary__Myv4M{display:flex;align-items:center;justify-content:space-between;gap:var(--nl-space-2);min-height:3rem;padding:var(--nl-space-2) var(--nl-space-4);cursor:pointer;list-style:none;border-radius:var(--nl-radius-item)}.program-overview_partSummary__Myv4M::-webkit-details-marker{display:none}.program-overview_partSummary__Myv4M:after{content:"";flex:none;width:.5rem;height:.5rem;margin-right:.25rem;border-right:var(--nl-stroke) solid var(--nl-steel);border-bottom:var(--nl-stroke) solid var(--nl-steel);transform:rotate(45deg);transition:transform var(--nl-duration) var(--nl-ease-out)}.program-overview_part__evrQQ[open]>.program-overview_partSummary__Myv4M:after{transform:rotate(-135deg)}.program-overview_partSummary__Myv4M:focus-visible{outline:none;box-shadow:var(--nl-focus-inset)}.program-overview_partTitle___3USf{font-weight:650;color:var(--nl-ink)}.program-overview_partBody__om4ex{padding:0 var(--nl-space-4) var(--nl-space-4);color:var(--nl-ink);overflow-wrap:anywhere}.program-overview_partBody__om4ex>p+p{margin-top:var(--nl-space-2)}.program-overview_bullets__T7xnx{margin:var(--nl-space-2) 0 0;padding:0 0 0 1.15rem;font-size:.9375rem}.program-overview_bullets__T7xnx li+li{margin-top:var(--nl-space-1)}.program-overview_bullets__T7xnx li::marker{color:var(--nl-accent)}.program-overview_chips__aYH8n{display:flex;flex-wrap:wrap;gap:var(--nl-space-2);margin:var(--nl-space-2) 0 0;padding:0;list-style:none}.program-overview_chips__aYH8n li{padding:.3rem .65rem;border-radius:var(--nl-radius-pill);background:var(--nl-fill);font-size:var(--nl-step--1);font-weight:600}.program-overview_chipMeta__xUVIW{color:var(--nl-steel);font-weight:500}.program-overview_phases__r9dwm{margin:0;padding:0;list-style:none}.program-overview_phase__9YcNx{position:relative;display:grid;grid-template-columns:1.25rem 1fr;grid-gap:var(--nl-space-3);gap:var(--nl-space-3);padding-bottom:var(--nl-space-4)}.program-overview_phase__9YcNx:not(:last-child):before{content:"";position:absolute;top:1.25rem;bottom:0;left:calc(.625rem - var(--nl-hairline));width:calc(var(--nl-hairline) * 2);background:var(--nl-rule)}.program-overview_phaseMark__lOKhF{width:.875rem;height:.875rem;margin:.3rem auto 0;transform:rotate(45deg);border-radius:.15rem;background:var(--nl-diamond)}.program-overview_phase__9YcNx.program-overview_deload__n336v .program-overview_phaseMark__lOKhF{background:var(--nl-surface);box-shadow:inset 0 0 0 var(--nl-stroke) var(--nl-steel-300)}.program-overview_phase__9YcNx.program-overview_taper__oIwI8 .program-overview_phaseMark__lOKhF{background:var(--nl-accent)}.program-overview_phaseHead___DdEX{display:flex;flex-wrap:wrap;align-items:baseline;gap:0 var(--nl-space-2)}.program-overview_phaseName__nhQyZ{font-weight:700}.program-overview_phaseWeeks__asW70{color:var(--nl-steel);font-size:var(--nl-step--1);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.program-overview_phaseSummary__oRqhZ{margin-top:.125rem;font-size:.9375rem}.program-overview_phaseChanges__3_YTK{color:var(--nl-steel)}.program-overview_days___t_iO{margin:var(--nl-space-3) 0 0;padding:0;list-style:none}.program-overview_day__zJdJZ{display:grid;grid-template-columns:1.75rem 1fr;grid-gap:var(--nl-space-3);gap:var(--nl-space-3);padding:var(--nl-space-2) 0}.program-overview_day__zJdJZ+.program-overview_day__zJdJZ{border-top:var(--nl-hairline) solid var(--nl-rule)}.program-overview_dayLead__5BZqW{display:grid;place-items:center;width:1.75rem;height:1.75rem;border-radius:var(--nl-radius-pill);background:var(--nl-diamond-tint);color:var(--nl-diamond-text);font-size:var(--nl-step--1);font-weight:700}.program-overview_dayTitle__BhBke{font-weight:650}.program-overview_dayMinutes__QaDJR{font-weight:500}.program-overview_dayMeta__FpvTf,.program-overview_dayMinutes__QaDJR{color:var(--nl-steel);font-size:var(--nl-step--1)}.program-overview_terms__KiDwz{margin:0}.program-overview_terms__KiDwz>div+div{margin-top:var(--nl-space-3)}.program-overview_terms__KiDwz dt{font-weight:650}.program-overview_terms__KiDwz dd{margin:.125rem 0 0;color:var(--nl-steel);font-size:.9375rem}@media (prefers-reduced-motion:reduce){.program-overview_partSummary__Myv4M:after{transition:none}}.build_goalName__zozVh{display:block;font-size:1.375rem;line-height:1.15;color:var(--nl-ink)}.build_goalSummary__Ix2nl{display:block;margin-top:var(--nl-space-1);max-width:56ch;font-size:.9375rem}.build_firstSection__s0BZY{margin-top:var(--nl-space-2)}.build_dayPicker__Ci7IC{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));grid-gap:var(--nl-space-2);gap:var(--nl-space-2);max-width:28rem}.build_dayOption__8O9T4{display:flex;align-items:center;justify-content:center;aspect-ratio:1;min-width:0;min-height:2.75rem;max-height:5rem;border:0;border-radius:var(--nl-radius-row);background:var(--nl-fill);font-size:clamp(1.5rem,8vw,var(--nl-step-4));color:var(--nl-ink);cursor:pointer}.build_dayOption__8O9T4[aria-checked=true]{background:var(--nl-diamond);color:var(--nl-star);box-shadow:var(--nl-shadow-primary)}.build_minutePicker__jwZVL{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:var(--nl-space-2);gap:var(--nl-space-2);max-width:28rem}.build_pickedLine__eMq5j{display:flex;flex-wrap:wrap;column-gap:var(--nl-space-4);color:var(--nl-ink)}.build_swapNote__FEghP{color:var(--nl-accent-700);font-weight:600}.build_swapList__o92cb{margin:var(--nl-space-2) 0 0;padding-left:var(--nl-space-5)}.build_moreList__LD2pL{margin-top:var(--nl-space-4)}.build_plus__SVi0X{position:relative;width:1.25rem;height:1.25rem}.build_plus__SVi0X:after,.build_plus__SVi0X:before{content:"";position:absolute;left:50%;top:50%;width:.875rem;height:var(--nl-stroke);border-radius:var(--nl-hairline);background:currentColor;transform:translate(-50%,-50%)}.build_plus__SVi0X:after{transform:translate(-50%,-50%) rotate(90deg)}.build_reviewLabel__Ujgfa{flex:none;width:6.5rem;align-self:flex-start;padding-top:.125rem;color:var(--nl-steel);font-size:var(--nl-step--1);font-weight:650}.build_reviewLine__1eNu0{display:block}.build_reviewAction__LFwKW{flex:none;display:inline-flex;align-items:center;gap:var(--nl-space-1);color:var(--nl-diamond-600);font-size:var(--nl-step--1);font-weight:600}@media (max-width:26rem){.build_reviewLabel__Ujgfa{width:5.25rem}.build_reviewAction__LFwKW{font-size:0}}.build_getList__Brn5S{margin:0;padding-left:var(--nl-space-5);display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2);max-width:60ch}.build_getList__Brn5S li::marker{color:var(--nl-diamond)}.build_building__OjsUt{max-width:55ch;margin-bottom:var(--nl-space-2)}.shop_wide__6tFtS{--nl-column:var(--nl-column-wide)}.shop_grid__2yocI{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:var(--nl-space-5) var(--nl-space-3);gap:var(--nl-space-5) var(--nl-space-3);margin:0;padding:0 calc(var(--nl-gutter) + var(--nl-space-1));list-style:none}@media (min-width:40rem){.shop_grid__2yocI{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (min-width:64rem){.shop_grid__2yocI{grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--nl-space-6) var(--nl-space-5)}}.shop_card__9S107{display:flex;flex-direction:column;gap:var(--nl-space-2);height:100%;border-radius:var(--nl-radius-row);color:var(--nl-ink);text-decoration:none}.shop_card__9S107:focus-visible{outline:none;box-shadow:var(--nl-focus)}.shop_card__9S107 .shop_photo__JkQZH{border-radius:var(--nl-radius-row)}@media (hover:hover){.shop_card__9S107:hover .shop_photoImage__PAfhk{transform:scale(1.03)}}.shop_cardBody__kJ_M5{display:grid;grid-gap:.125rem;gap:.125rem;padding:0 var(--nl-space-1)}.shop_cardTitle__SKaOf{margin:0;font-size:var(--nl-step-0);font-weight:650;line-height:1.25}.shop_cardMeta__RU_uh{margin:0;color:var(--nl-steel);font-size:var(--nl-step--1);line-height:1.35}.shop_cardPrice__A6Wi6{margin:0;font-weight:600;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.shop_cardSwatches__EqaHU{display:flex;gap:var(--nl-space-1);margin-top:var(--nl-space-1)}.shop_photo__JkQZH{position:relative;overflow:hidden;margin:0;aspect-ratio:7/10;background:var(--nl-garment-stage)}.shop_photo__JkQZH .shop_stage__7b7oF,.shop_thumb__IXT2Z .shop_stage__7b7oF{height:100%;aspect-ratio:auto}.shop_photoLarge__8Itps{border-radius:var(--nl-radius-card)}.shop_photoImage__PAfhk{object-fit:cover;transition:transform var(--nl-duration-content) var(--nl-ease-out)}.shop_gallery__LVivn{display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2);padding:0 var(--nl-gutter);align-content:start}.shop_thumbs__a92LJ{display:flex;flex-wrap:wrap;gap:var(--nl-space-2)}.shop_thumb__IXT2Z{position:relative;width:4.5rem;aspect-ratio:7/10;overflow:hidden;padding:0;border:0;border-radius:var(--nl-radius);background:var(--nl-garment-stage);box-shadow:inset 0 0 0 var(--nl-hairline) var(--nl-rule);cursor:pointer}.shop_thumb__IXT2Z[aria-pressed=true]{box-shadow:inset 0 0 0 var(--nl-stroke) var(--nl-diamond)}.shop_thumb__IXT2Z:focus-visible{outline:none;box-shadow:var(--nl-focus)}.shop_photoLabel__rFCL9{position:absolute;left:var(--nl-space-2);bottom:var(--nl-space-2);max-width:calc(100% - var(--nl-space-4));padding:.125rem var(--nl-space-2);border-radius:var(--nl-radius-pill);background:var(--nl-surface);box-shadow:var(--nl-shadow-1);font-weight:650}.shop_colorNote__gqSgT,.shop_photoLabel__rFCL9{color:var(--nl-ink);font-size:var(--nl-step--1)}.shop_colorNote__gqSgT{margin:0;font-weight:600}.shop_caption__Csdya{margin:0;color:var(--nl-steel);font-size:var(--nl-step--1)}.shop_stage__7b7oF{display:grid;place-items:center;aspect-ratio:1;background:var(--nl-garment-stage)}.shop_stageLarge__IIJtf{margin:0 var(--nl-gutter);border-radius:var(--nl-radius-card)}@media (min-width:40rem){.shop_stageLarge__IIJtf{max-width:26rem;margin:0 auto;width:calc(100% - 2 * var(--nl-gutter))}}.shop_art__aZvHv{width:82%;height:auto}.shop_garment__3Gg4n{fill:var(--garment);stroke:var(--nl-garment-edge);stroke-width:1.5;stroke-linejoin:round;transition:fill var(--nl-duration) var(--nl-ease-out)}.shop_seam__ccTZ2{fill:none;stroke:var(--nl-garment-edge);stroke-width:1.5;stroke-linecap:round}.shop_printMark__sjVrj{fill:none;stroke:var(--print);stroke-width:2.5}.shop_printText__i53rE{fill:var(--print);font-family:var(--nl-font);font-stretch:75%;font-weight:800;letter-spacing:.06em}.shop_swatch__46GEn{display:inline-block;width:1rem;height:1rem;border-radius:var(--nl-radius-pill);background:var(--garment);box-shadow:inset 0 0 0 var(--nl-hairline) var(--nl-garment-swatch-ring)}.shop_detail__Ejhp7{display:grid;grid-gap:var(--nl-space-5);gap:var(--nl-space-5)}.shop_detailBody__8PVUA{display:grid;grid-gap:var(--nl-space-4);gap:var(--nl-space-4);align-content:start;padding:0 calc(var(--nl-gutter) + var(--nl-space-1))}@media (min-width:56.25rem){.shop_detail__Ejhp7{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:var(--nl-space-6);padding:0 calc(var(--nl-gutter) + var(--nl-space-1))}.shop_gallery__LVivn{position:-webkit-sticky;position:sticky;top:calc(var(--nl-topbar-offset) + var(--nl-space-4));padding:0}.shop_detailBody__8PVUA{padding:0}}.shop_price__jbeaU{margin:0;font-size:var(--nl-step-2);font-weight:700}.shop_priceMember__CCp8d{color:var(--nl-ink)}.shop_priceWas__D6qtW{color:var(--nl-steel);font-size:var(--nl-step-0);font-weight:500}.shop_priceEach__vZdyo{color:var(--nl-steel);font-size:var(--nl-step--1);font-weight:500}.shop_memberNote__3obrl{margin:calc(var(--nl-space-3) * -1) 0 0;color:var(--nl-accent-700);font-size:var(--nl-step--1);font-weight:600}.shop_lead__OYdaH a,.shop_memberNote__3obrl a,.shop_small__NIB2q a{color:var(--nl-diamond-600)}.shop_lead__OYdaH{margin:0;color:var(--nl-steel);line-height:1.5}.shop_picker__8Sv_n{display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2);margin:0;padding:0;border:0;min-width:0}.shop_legend__rTpb4{padding:0;margin-bottom:var(--nl-space-2);color:var(--nl-steel);font-size:var(--nl-step--1);font-weight:600}.shop_legend__rTpb4 strong{color:var(--nl-ink)}.shop_swatches__KSnDX{display:flex;flex-wrap:wrap;gap:var(--nl-space-2)}.shop_swatchOption__eaA5y{display:grid;place-items:center;width:2.75rem;height:2.75rem;border-radius:var(--nl-radius-pill);background:var(--nl-surface);box-shadow:inset 0 0 0 var(--nl-hairline) var(--nl-rule);cursor:pointer}.shop_swatchOption__eaA5y .shop_swatch__46GEn{width:2rem;height:2rem}.shop_swatchOption__eaA5y:has(input:checked){box-shadow:inset 0 0 0 var(--nl-stroke) var(--nl-diamond)}.shop_sizeOption__e1yg8:has(input:focus-visible),.shop_swatchOption__eaA5y:has(input:focus-visible){box-shadow:var(--nl-focus)}.shop_sizes__vdkMU{display:grid;grid-template-columns:repeat(auto-fill,minmax(3.5rem,1fr));grid-gap:var(--nl-space-2);gap:var(--nl-space-2)}.shop_sizeOption__e1yg8{display:grid;place-items:center;align-content:center;min-height:3rem;padding:var(--nl-space-1);border-radius:var(--nl-radius-field);background:var(--nl-surface);box-shadow:inset 0 0 0 var(--nl-hairline) var(--nl-field-border);color:var(--nl-ink);font-weight:650;cursor:pointer}.shop_sizeOption__e1yg8:has(input:checked){background:var(--nl-diamond);box-shadow:none;color:var(--nl-star)}.shop_sizeUnavailable__cZ8Fa{background:var(--nl-fill);box-shadow:none;color:var(--nl-steel);cursor:not-allowed}.shop_sizeExtra__jL9ln{font-size:var(--nl-step--2);font-weight:500;opacity:.85}.shop_fieldError__eD6u4{margin:0;color:var(--nl-danger);font-size:var(--nl-step--1);font-weight:600}.shop_linkButton__tOAYK{justify-self:start;min-height:2.75rem;padding:0 var(--nl-space-2);margin-left:calc(var(--nl-space-2) * -1);border:0;border-radius:var(--nl-radius-field);background:none;color:var(--nl-diamond-600);font:inherit;font-weight:600;cursor:pointer}.shop_linkButton__tOAYK:focus-visible{outline:none;box-shadow:var(--nl-focus)}.shop_quantity__aPCMy{display:flex;align-items:center;justify-content:space-between;gap:var(--nl-space-3)}.shop_quantity__aPCMy .shop_legend__rTpb4{margin:0}.shop_stepper__DNF3F{display:inline-flex;align-items:center;gap:var(--nl-space-1);padding:var(--nl-space-1);border-radius:var(--nl-radius-pill);background:var(--nl-fill)}.shop_stepperButton__p5HTE{width:2.75rem;height:2.75rem;border:0;border-radius:var(--nl-radius-pill);background:var(--nl-surface);color:var(--nl-ink);font:inherit;font-size:var(--nl-step-1);font-weight:650;cursor:pointer}.shop_stepperButton__p5HTE:disabled{background:transparent;color:var(--nl-steel-300);cursor:default}.shop_stepperButton__p5HTE:focus-visible{outline:none;box-shadow:var(--nl-focus)}.shop_stepperValue__GaUCS{min-width:2rem;text-align:center;font-size:var(--nl-step-1)}.shop_details__c2C1J{display:grid;grid-gap:var(--nl-space-1);gap:var(--nl-space-1);margin:0;padding-left:var(--nl-space-5);color:var(--nl-steel)}.shop_small__NIB2q{margin:0;color:var(--nl-steel);font-size:var(--nl-step--1);line-height:1.5}.shop_buy__BsjoK{display:grid}@media (min-width:40rem){.shop_buy__BsjoK{justify-items:start}.shop_buy__BsjoK>*{min-width:16rem}}.shop_guide__npCeB{display:grid;grid-gap:var(--nl-space-3);gap:var(--nl-space-3);padding:0 var(--nl-gutter) var(--nl-space-4)}.shop_guideTable__ligJ4{width:100%;border-collapse:collapse;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.shop_guideTable__ligJ4 td,.shop_guideTable__ligJ4 th{padding:var(--nl-space-2) var(--nl-space-2);border-bottom:var(--nl-hairline) solid var(--nl-rule);text-align:left}.shop_guideTable__ligJ4 thead th{color:var(--nl-steel);font-size:var(--nl-step--1);font-weight:600}.shop_summary__H77gD{display:grid;grid-gap:var(--nl-space-3);gap:var(--nl-space-3);padding:0 calc(var(--nl-gutter) + var(--nl-space-1))}.shop_actions__zH7HN{display:flex;flex-wrap:wrap;gap:var(--nl-space-2);padding:var(--nl-space-4) var(--nl-gutter) 0}.shop_footerLinks__tDgo0{display:flex;flex-wrap:wrap;gap:var(--nl-space-4);padding:var(--nl-space-5) calc(var(--nl-gutter) + var(--nl-space-1)) 0;font-size:var(--nl-step--1)}.shop_footerLinks__tDgo0 a{color:var(--nl-diamond-600)}.shop_notices__2IXnY{display:grid;grid-gap:var(--nl-space-2);gap:var(--nl-space-2);padding:0 var(--nl-gutter) var(--nl-space-4)}@media (prefers-reduced-motion:reduce){.shop_garment__3Gg4n,.shop_photoImage__PAfhk{transition:none}.shop_card__9S107:hover .shop_photoImage__PAfhk{transform:none}}.shop_amount__qLWHO{color:var(--nl-ink);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.shop_adminPreview__8h58c{max-width:var(--nl-column-wide);margin:0 auto;padding:var(--nl-space-3) var(--nl-gutter) 0}.profile_actions__UxyVk{padding:var(--nl-space-5) var(--nl-gutter) 0}.profile_prose__LU7ww{padding:var(--nl-space-3);color:var(--nl-steel);font-size:var(--nl-step--1)}.profile_warn__c2VmJ{font-weight:600;color:var(--nl-danger)}.train_notes__hMe13{margin-top:var(--nl-space-1)}.train_notesSummary__sUCN6{display:inline-flex;align-items:center;gap:var(--nl-space-2);min-height:2.75rem;cursor:pointer;color:var(--nl-diamond-600);font-size:var(--nl-step--1);font-weight:600;list-style:none;border-radius:var(--nl-radius)}.train_notesSummary__sUCN6::-webkit-details-marker{display:none}.train_notesSummary__sUCN6:before{content:"";width:.45rem;height:.45rem;border-right:var(--nl-stroke) solid;border-bottom:var(--nl-stroke) solid;transform:rotate(-45deg);transition:transform var(--nl-duration) var(--nl-ease-out)}.train_notes__hMe13[open] .train_notesSummary__sUCN6:before{transform:rotate(45deg)}.train_notesList__x2Fcl{margin:0;padding:0 0 0 1.1rem;color:var(--nl-steel);font-size:var(--nl-step--1)}.train_notesList__x2Fcl li+li{margin-top:var(--nl-space-2)}.train_week__x8jbO{margin:var(--nl-space-1) var(--nl-gutter) 0;padding:var(--nl-space-4);background:var(--nl-surface);border-radius:var(--nl-radius-card);box-shadow:var(--nl-shadow-1)}.train_weekHead__Cewx3{display:flex;justify-content:space-between;align-items:baseline;gap:var(--nl-space-2)}.train_adjusted__AA3ch{margin:var(--nl-space-3) var(--nl-gutter) 0;padding:var(--nl-space-3) var(--nl-space-4);border-radius:var(--nl-radius-card);background:var(--nl-diamond-tint)}.train_adjustedTitle__LIoat{font-size:var(--nl-step-0);font-weight:650;line-height:1.5;color:var(--nl-diamond-text)}.train_adjustedList__45gEi{margin:var(--nl-space-2) 0 0;padding-left:var(--nl-space-4);display:grid;grid-gap:var(--nl-space-1);gap:var(--nl-space-1);font-size:var(--nl-step--1)}.train_weekTitle__LNK2q{font-size:var(--nl-step-0);font-weight:650;line-height:1.5}.train_weekCount__rFocb{color:var(--nl-accent-700);font-weight:650;font-size:.875rem}.train_days__E7CBi{list-style:none;margin:var(--nl-space-3) 0 var(--nl-space-4);padding:0;display:grid;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column}.train_days__E7CBi li{display:flex;flex-direction:column;align-items:center;gap:var(--nl-space-2);font-size:.75rem;font-weight:600;color:var(--nl-steel)}.train_days__E7CBi li.train_dayNext__nnssg{color:var(--nl-accent-700)}.train_progressBar__G6dO7{height:var(--nl-track);border-radius:var(--nl-radius-pill);background:var(--nl-fill);overflow:hidden}.train_progressFill__cn_Dg{display:block;height:100%;border-radius:inherit;background:var(--nl-diamond);transform-origin:left center;transition:transform var(--nl-duration-spring) var(--nl-spring)}.train_progressText__Yvd2w{margin-top:var(--nl-space-2);color:var(--nl-steel);font-size:var(--nl-step--1)}.train_upNext__vRLDG{position:relative;overflow:hidden;isolation:isolate;margin:var(--nl-space-3) var(--nl-gutter) 0;padding:1.125rem 1.125rem var(--nl-space-4);border-radius:var(--nl-radius-feature);color:var(--nl-star);background:radial-gradient(120% 90% at 100% 0,var(--nl-navy-glow) 0,transparent 55%),var(--nl-navy-card);box-shadow:var(--nl-shadow-2)}.train_upNext__vRLDG:after{content:"";position:absolute;right:-2.875rem;top:-2.875rem;width:9.375rem;height:9.375rem;transform:rotate(45deg);border:.09375rem solid var(--nl-on-dark-ornament);border-radius:var(--nl-radius-card);pointer-events:none;z-index:-1}.train_upNext__vRLDG :focus-visible{box-shadow:var(--nl-focus-on-dark)}.train_upNextLabel__dQWoq{display:flex;align-items:center;gap:.5625rem;color:var(--nl-accent-on-navy);font-weight:650;font-size:var(--nl-step--1)}.train_upNextMark__GMvsu{width:.5625rem;height:.5625rem;border-radius:.125rem;transform:rotate(45deg);background:var(--nl-accent-on-navy)}.train_upNextTitle__B0LaJ{margin:.375rem 0 .125rem;font-size:1.6875rem;line-height:1.1;letter-spacing:-.015em}.train_upNextMeta__iGnxI{color:var(--nl-on-navy-soft);font-size:.875rem}.train_upNextChips___yLy4{display:flex;flex-wrap:wrap;gap:.375rem;list-style:none;margin:var(--nl-space-3) 0 0;padding:0}.train_upNextChips___yLy4 li{padding:.3125rem .6875rem;border-radius:var(--nl-radius-pill);background:var(--nl-on-navy-chip);color:var(--nl-on-navy-chip-text);font-size:var(--nl-step--1)}.train_upNextAction__NrNoQ{display:flex;flex-direction:column;align-items:stretch;gap:var(--nl-space-1);margin-top:var(--nl-space-4)}.train_upNextLink__yncc9{display:inline-flex;align-items:center;justify-content:center;min-height:2.75rem;border-radius:var(--nl-radius-pill);color:var(--nl-star);font-weight:600;text-decoration:none}@media (hover:hover){.train_upNextLink__yncc9:hover{background:var(--nl-on-dark-hover)}}.train_weekRest__7XNX6{color:var(--nl-diamond-600);font-weight:600}.train_weekDone__BGxWl{color:var(--nl-ink);font-weight:600}.train_aboutLink__9sZMH{display:inline-flex;align-items:center;min-height:2.75rem;color:var(--nl-diamond-600);font-weight:600;text-decoration:underline;text-underline-offset:.15em}.train_dayTabs__wiwcx{margin-top:var(--nl-space-1)}.train_sectionCard__yK982{margin:var(--nl-space-3) var(--nl-gutter) 0;padding:var(--nl-space-1);background:var(--nl-surface);border-radius:var(--nl-radius-card);box-shadow:var(--nl-shadow-1)}.train_sectionHead__yjgCF{display:flex;justify-content:space-between;align-items:baseline;gap:var(--nl-space-2);padding:var(--nl-space-3) var(--nl-space-3) .125rem}.train_sectionTitle__s_iBG{font-size:.9375rem;font-weight:650;line-height:1.4}.train_sectionMeta__nD_W7{color:var(--nl-steel);font-size:var(--nl-step--1)}.train_sectionList__pfQ72{list-style:none;margin:0;padding:0}.train_sectionList__pfQ72>li+li>button:before{content:"";position:absolute;top:0;left:var(--nl-space-3);right:var(--nl-space-3);height:var(--nl-hairline);background:var(--nl-rule)}.train_sectionList__pfQ72>li+li>button[data-pressed]:before,.train_sectionList__pfQ72>li:has(>button[data-pressed])+li>button:before{opacity:0}.train_overviewCard__RSiBw{margin:var(--nl-space-3) var(--nl-gutter) 0;padding:var(--nl-space-4);background:var(--nl-surface);border-radius:var(--nl-radius-card);box-shadow:var(--nl-shadow-1)}.train_overviewIntro__Rth3k{margin-bottom:var(--nl-space-4)}.train_split__lXsS_{display:flex;gap:.1875rem;height:.625rem;border-radius:.3125rem;overflow:hidden;margin-bottom:var(--nl-space-3)}.train_split__lXsS_>span{display:block;min-width:.25rem}.train_legend__MwM4U{list-style:none;margin:0 0 var(--nl-space-2);padding:0;font-size:var(--nl-step--1);color:var(--nl-steel)}.train_legend__MwM4U li{display:flex;align-items:center;gap:var(--nl-space-2)}.train_legend__MwM4U i{flex:none;width:.5rem;height:.5rem;border-radius:.125rem}.train_toneStrength__LTC0D{background:var(--nl-diamond)}.train_toneConditioning__U3ExY{background:var(--nl-diamond-600)}.train_toneEasy__jstP5{background:var(--nl-steel-300)}.train_overviewBlock__wszJg{padding:var(--nl-space-3) 0 0}.train_overviewBlock__wszJg+.train_overviewBlock__wszJg{margin-top:var(--nl-space-3);border-top:var(--nl-hairline) solid var(--nl-rule)}.train_overviewTitle__LcIRZ{font-size:var(--nl-step-0);margin-bottom:var(--nl-space-1)}.train_overviewLine__mpePK{margin-top:var(--nl-space-1)}.train_overviewNote__iOJft{color:var(--nl-steel);font-size:var(--nl-step--1)}.train_equipment__VosLx{display:flex;flex-wrap:wrap;gap:.375rem;list-style:none;margin:var(--nl-space-3) 0 0;padding:0}.train_equipment__VosLx li{padding:.3125rem .6875rem;border-radius:var(--nl-radius-pill);background:var(--nl-fill);font-size:var(--nl-step--1);font-weight:550}.train_facts__EhnJh{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:var(--nl-space-2);gap:var(--nl-space-2);margin:var(--nl-space-1) 0 var(--nl-space-4)}.train_facts__EhnJh div{display:flex;flex-direction:column;padding:var(--nl-space-3) .875rem;border-radius:var(--nl-radius-row);background:var(--nl-fill)}.train_facts__EhnJh dt{color:var(--nl-steel);font-size:.75rem}.train_facts__EhnJh dd{margin:0;font-size:1.125rem;font-weight:650;font-stretch:87.5%}.train_detailNotes___UsJC{margin-bottom:var(--nl-space-3)}.train_detailSub__kOmSF{margin-top:var(--nl-space-3);font-size:.875rem;font-weight:650}.train_detailList__pEyIn{margin:var(--nl-space-1) 0 0;padding-left:1.25rem}.train_detailList__pEyIn li+li{margin-top:var(--nl-space-1)}.train_startBar__DH7xt{display:flex;align-items:center;justify-content:space-between;gap:var(--nl-space-3);margin:0 var(--nl-gutter) var(--nl-space-3);padding:var(--nl-space-2) var(--nl-space-2) var(--nl-space-2) var(--nl-space-4);border-radius:var(--nl-radius-row);background:var(--nl-accent-tint)}.train_startBarDone__ckYQ5{background:var(--nl-ok-tint)}.train_startStatus__zqy7C{color:var(--nl-ink);font-size:.875rem;font-weight:600;min-height:2.75rem;display:flex;align-items:center}.train_sheetText__8pEUx{padding:var(--nl-space-1) 1.125rem var(--nl-space-2);color:var(--nl-steel)}